Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I eat 3 times a day and that is lunch, hi tea and dinner my thighs are to heavy and I want to lose weight also and on my face some tiny pimples on forehead and chick what can I do.

1 Doctor Answered
I eat 3 times a day and that is lunch, hi tea and dinner ...
Hello Lybrate users, According to your height and weight your BMI is overweight (27.2) So reduce your weight approximately 10 kg for normal (23.1) BMI. Some tips for weight loss :- 1) Take proper diet. 2) Don't skip meals especially breakfast. 3) Maintain your food timing and amount. 4) Take atleast 2 to 3 litres water per day. 5) Don't take outside foods, package foods, processed foods, oily foods, bakery items. 6) Take 3 to 4 meals in a day. 7) Do some exercise for minimum 30 minutes. 8) Eat raw fruits with skin. 9) Take green leafy vegetables. 10) Take green tea. Some exercise for weight loss :- 1) Walking 2) Swimming 3) Squats 4) Crunches 5) Planks.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.