Please inform me the weight that I should be for my height and also how to increase my weight.
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For this we need to know how much is your height. Generally we reduce 100 from the height. For example if your height is 170 cm then 170-100= 70 kg should be your weight we can add 10% also so 70-77 kg is your ideal weight. This is a very easy way of getting a roughly idea regarding wt. To gain weight, weight training along with good balanced diet is required.
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If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us.
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