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Sir, i am a girl and my age is 24 years. I am underweight and whatever I eat it does not add to my body weight. My weight is 30kg. Please help to gain weight.
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Hi the quality of food is more important than quantity of food. So have correct meals 4-5 times in a day which are protein rich, calorie rich. You can have more milk and milk products, nuts, sprouts. Kindly consult privately for a detailed diet to gain weight thanks.
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