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Sir my age is 21 year and my hight is 172 cm sir my body weight is 80 kg sir can I use fat burner for weight loose sir I clear Indian army physical test but sir my medical is there so pls sir help me.
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Better to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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