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I am of 18 year, height 174 cm and my weight is 78 kg. I want to loose my weight upto 15 kg. Kindly give me detailed list of nutrients/food and also recommend exercise for losing my stomach fat.
2Doctors Answered
91% (69 ratings)
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Why you want to reduce 15 kg from your weight? As per my opinion you just need to reduce 4 kg only.
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YESSOMEWHATNO
90% (120 ratings)
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Hi Lybrate user, according to me you just need to loose 4 kgs from your weight according to you height. For that just follow a healthy balanced diet and do some exercise like- 20 mins walk and avoid junk foods thats all you need to do. Good luck!
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YESSOMEWHATNO
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