My age is 43 and weight is 100 kg height 5.7 I want to lose weight approx 15 to 20 kg in 3 to 6 months. What should be my daily routine.

Dr. Ms. Karishma ChawlaDietitian/Nutritionistyrs exp

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Hi Well you can start with lime water plus cinnamon Eat 2 high fiber fruits like apple or pear with a gap of an hour in the morn and do not indulge In fruits in the second half of the day Eat every two hours Do not skip meals Have lean protein equally distributed throughout the day. An hour of exercise in the day summing up to 6 hours a week. You could also fix an appointment to get a tailored plan for effective fat loss. Regards.  

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