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Sir I had a 4 to5 stone in right kidney size of stone is 13 mm to 14 mm. 9 mm. 6 mm and left kidney stone 2-3 stone size is 5 mm to 3 mm. Etc. Left kidney operation time was around 1 year. I went to zym can you suggest me zym good for me and not. Can I use protein.
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Hello. Gym is good for everyone but you should avoid dehydration. Always keep water available during exercise. Normal protein is OK for you. But you should avoid body building supplements. Regards.
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