Hii am 22 years old. I have mixed depression & anxiety. I am a professional engineer so in this condition also I have to manage my job or else I will lose my job. My consultant psychiatrist have tried almost all kind of drugs but nothing is working out for me. I am not able to fight the depression as my energy level is very low & feeling emotionless. Without emotion no action is possible but lack of energy is the cause why I am unable to counter my depression. How I will be energetic & get motivated to stand against depression?

Anxiety and Depression

Body Weakness

1Doctor Answered

Dr. Nazma ParveenGeneral Physician9yrs exp

94% (231 ratings)

Ask Free Question

Hello lybrate-user. Depression is something which you can't combat with medicines alone. You have to maintain proper physical fitness and a fixed routine which won't allow you to fall into the trap of depressive thought s. Also counselling sessions with a good psychologist is very helpful. A fixed exercise regime will not only help you to maintain your physical fitness but also make you mentally strong. As I can see according to your height you need to lose considerable amount of weight.

2 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.