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Hi I want to loose weight some were around 10 kgs so kindly suggest me how to do it. I run every day 5 km and then exercise for 15 min. But still I am not able to reduce weight.

1 Doctor Answered
Hi I want to loose weight some were around 10 kgs so kind...
Paleo/ Low carbohydrate High fat diet is proved to be very effective for weight loss. You may loose 10 kg n 6 to months aprox.
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