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I want to take some information about the all those foods which are helping to gain weight and makes fat, please kindly get me some tips about it,

2 Doctors Answered
Nuts: walnuts, almonds, peanut butter, mixed nuts, trail mix, … Dried fruits: raisins, dates, prunes, apricots, … Dairy: whole milk, full-fat yogurt, cottage cheese, … Grains: pasta, rice, oats, bread, sandwiches, … Potatoes, sweet potatoes, yams, … Fats: olive oil, coconut, avocado,
1 person found this helpful
You need to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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