I am 17 years old male and I am not able to do even one push up. As I try my arms start trembling and I fall down. What diet and steps should I follow to strengthen my arms for push ups?
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You can begin by visiting a doctor first to check general health. Go for some basic test like CBC, Blood sugar, thyroid test, urine routine etc. Do not force yourself to exercise hard. Please revert once the reports are done. Your doctor can help you understand the importance of healthy balanced diet and moderate exercise. Learn yoga which is mild and yet very effective. Learn more about healthy food and habits from the internet and adapt according to your level of comfort.
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* Plank Exercises such as the plank improve core endurance, which are critical for stability during a pushup. The ability to hold that classic pushup position is directly correlated to how long you can hold a plank and is an indicator of overall core strength. Work planks into your routine 1-2 days per week for 3-4 sets of maximum holds. * Squats Yes, believe it or not, quads impact your pushups. If you have weak quads, it's hard to hold your knees in the fully extended position that a pushup requires. An inability to do this will cause the knees to fully lock out, which is great for the end of a squat. Be sure to work squats into your routine 1-2 days per week for 3-5 sets of 8-10 repetitions. * Practice Luckily, this one?s an easy fix. Start out by getting down on your hands and knees, and make sure your hands are directly under your shoulders. Shoot your legs back, get into a pushup position and hold it?your hands should still be under your shoulders. A good way to prep for this is by wrapping a rubber band around your fingers then pushing them as far away from each other as possible, holding for a second, then returning to the start.
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