I'm 19 year old male, my height is 169 cm. My question is is there a possibility of my height growth & if there is are there any supplements that could help my grow?
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Eat and drink nutritious food normally and hanging exercises which will put pressure on the growing ends of bones. Supplements are not necessary. It also depends on your genetic constitution. If your parents are tall, you will be tall. After 25, chances of growing decrease.
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Yes you can increase your height. The sole mechanism works is to stimulate growth hormone. 1) Get proper nutrition- increase intake of green leafy vegetable in your diet along with fresh fruits, protein source like egg, fish, milk and milk products. 2) Exercise -exercise regularly including streching, hanging, yoga etc. 3) Get proper sleep for nearly 8 hrs as it stimulate growth hormone. 4) Avoid growth inhibitors like smoking, drinking alcohol etc. 5) Go out in sun for at least 15 min to get natural vitamin D.some sort of hormonal supplement also available but they do have side effects.
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