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Suggest me simple ways to regain my body shape post pregnancy, my kid is 2.5 years old, I have gained muscle in belly n hip.

1 Doctor Answered
Do regular exercise and proper diet. Reduce carbohydrates like rice, chapati, increase fruits, salad, vegetables.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.