Hi, Please suggest me Sperm ko gada karne ke liye or sperm count badhane ke liye kya karna chahaiye?

Hi..have eggs , spinach, bananas; dark chocolate; asparagus; broccoli ; pomegranate; walnuts ; garlic , Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development.�Homeopathic�medicines helps in�improving�the�spermcount and is also beneficial in raising the quality of�semen it improves the blood supply to the glands�producing male hormones..  

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Dr. Shreyas BansalHomeopath14yrs exp

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To increase sperm count- 1. Oxidative stress may lead to infertility in men. Some evidence indicates that taking antioxidant supplements, such as vitamin C, may improve fertility. Foods that are rich in vitamin C (and should be eaten raw) are papaya, bell peppers, broccoli, strawberries, oranges, kiwifruit, cauliflower 2. Exercising regularly can boost your testosterone levels and improve your fertility 3. Stress can reduce sexual satisfaction and fertility. Stress management and relaxation should be high on your agenda 4. Taking vitamin D supplements may boost testosterone levels in vitamin D-deficient men with low testosterone levels. 5. A few studies examining the use of fenugreek to improve sexual performance and libido have shown promise. However, most studies used a fenugreek seed extract supplement. 6. Taking zinc supplements may increase testosterone levels and improve fertility in men with low zinc status or deficiency- sources of zinc are sesame seeds, raw pumpkin seeds, and green peas 7. Folic acid- folic acid (in the B vitamin family) can boost sperm health. Folic acid is found in lentil beans (1 cup provides almost your entire daily needs.), asparagus, spinach, black beans, kidney beans. 8. B12- Has been shown to increase sperm counts. Many people are deficient in B12; Some foods rich in B12 are dairy and animal products 9. Eat only organic, Avoid soy foods, Eat one dark leafy green vegetable a day, Eat one dark leafy green vegetable a day, take NUTS daily 10. Drink plenty of water 11. Avoid dairy products or at least keep it to a minimum- You can replace milk with nutrient and protein rich nut milks. 12. Ashwagandha is a medicinal herb that may increase testosterone levels and improve male fertility By incorporating these tips into your daily diet you will begin to have more energy, create a stronger immune system as well as promote healthy fertility and increase the sperm count besides this we have homeopathic medicine for it. For more queries, contact us. 

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