I will complete 4th month pregnancy by 4thNovember and my doctor has told me dat baby is a bit under growth, as 4th month is a crucial period as the nervous system grows. So doctor please advice me the diet and precautions.

Dr. NazimaGeneral Physician3yrs exp

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Eat healthy food, exercise and remain stress free. Food that is good for the development of brain includes: 1) leafy vegetables as they are rich in folate which helps in nervous system development 2) liver-liver is one of the most dense sources of nutrients to build a healthy brain. 3) These nutrient-rich powerhouses provide vital building blocks for baby?s brain 4) sweet potatoes-Orange and yellow vegetables like sweet potatoes contain a plant form of vitamin A called beta-carotene. This nutrient is important for healthy brain formation. Other includes pumpkin seeds, yogurt etc. 

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