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How to increase vitamin D.i am suffering from severe spine problem, started with spondilyts I am 42 years male. Weight 84 kg,
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Take regular sun bath for 45 minutes tonne hour from any time between 10 am to 2 pm at day. Duration depends upon the skin colour, season, latitude of area. .Make sure you don't have Skin Cancer history in family. Alternatively you can take Vit D3 Supplement as Cholecalciferol daily sublingual route from a brand of trust and international repute. You can contact me for further information. Thanks.
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