I am 18 year old. I have a habit to masturbate daily due to which my penis become so weak. I am masturbating from last 3 years. Give me suggestions.
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Keep Yourself busy and focused Use other Subjects and objects to spend your time and energy Play sports, be creative, eat healthy and have good sleep Avoid solitude Avoid everything that can stimulate you in any way to watch porn Eat fruits and vegetables that increase energy Always Be motivated and never feel ashamed Learning to channelize your energy is the best way to avoid compulsive masturbation. Keep yourself busy in purposeful and productive tasks, maybe personal, family or social. Read healthy literature, Avoid all type of lifestyle leading to sexual overstimulation. Homeopathic Medicines are helpful in getting rid of compulsive masturbation. Medicines like Hyoscyamus, Bufo R, Origanum, Staphysagria and Kali Phos are helpful. For selecting correct Homeopathic Medicine for your problem you can consult me in person online through Lybrate.
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You are addicted to masturbation and masturbate daily. Due to this, your penis size is small and becomes weak. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Do kegel and jelqing exercises daily. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. Follow this and be happy.
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Masturbation happens in every culture, across every period of history, and it's the way most adolescents discover what they enjoy before embarking on adult sexual relationships. However, if it's becoming an obsession that inhibits other aspects of your life. So gather your self-discipline, and take control of your urges. Ways to get control over it- 1. Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try some of these options: like play some sport, Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive. 2. Eat a healthy diet, Try skills like cooking, archery, baking, public speaking, or gardening. 3. Volunteer your time. Devote your energy to helping teens who've been less fortunate than you, such as working at a shelter, tutoring low-income students, cleaning up blighted areas, or raising money for a good cause. 4. Get enough sleep 5. Make a plan for avoiding masturbation during your "go to" times of day. 6.Limit your solitude. If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. 7. Stop watching porn on your computer. One of the reasons you may be masturbating so much is that you know that you can access porn within seconds if you desire. 8. Be persistent and patient. Stopping a masturbation addiction won't hit you like a lightning bolt. It's a process that requires commitment, and you might make mistakes or relapse on occasions. The real struggle is persevering, so commit now that you won't let little mistakes stand in your way. Follow the above ways to help you to get cure from the habit of masturbation.
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