I want to loose my weight but I am not able to do so. I practice exercises regularly but no results.
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Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. So start with a balanced diet and in terms of your workout introduce periodisation. It can be done in several ways. You can either increase the weights or reduce the rest periods in between sets. In either of the ways you need to change your exercise routine slightly because maybe the body has gotten used to a particular pattern. Take the help of a professional trainer who can make a workout chart for you.
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