Hi, I am Aravind and am suffering from joint pains. Now I am 33 years old and being treated in Kims hospitals. My doctor have gone through all the medical tests. Vitamin d, RA Factor, MRI, xray,ASl, Uric acid and all others tests but still I don't have any result. So pls advise.
First of all water intake should be very adequete
Consuumtion of milk 2 times a day for maintaining calcium level to avoid joint pain.
Regular exercise is nessacary
Stretching of all joints.
Hot pack to the area of pain.
Avoid long time sitting in air conditioner
Keep below your knees while lying to maintain the blood circulation.
Exercises for joints will be helpful
Revert back for any help
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