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Does using l-carnitine supplement helps in fat loss and when should I take it post or pre workout.
2Doctors Answered
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Yes.
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YESSOMEWHATNO
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L-carnitine is thought to help increase muscle while decreasing fat in the body and to help people feel less fatigued, all of which can potentially improve weight-loss results. The theory that L-carnitine helps increase muscle mass and decrease body fat doesn't seem to be backed up by research, however
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