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I am a fat boy, I am reading articles online about how to decrease belly fat. Each and everyone is saying different diet steps to follow. Which one is proven tips that exactly works. Can any doctor help me out with proven tips about decreasing belly fat? I need strict diet plans. Kindly ping me. Thanks.
2Doctors Answered
87% (3930 ratings)
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Change food habits avoid too oily end ghee prepretions fried non veg over eating etc. Take simple veg food with salad. Go for fast walking morning end evening .Massaje keva slimming oil on belly than keep lukewarm water towel (deep in water) On belly 2,3 times than take bath with warm water daily.
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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YESSOMEWHATNO
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