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I am 16 years old and my weight is 95 so how can I loose 35 kg weight in 5 months.
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You have to under go heavy exercise four days in a week for 1 hour per day. Have lots of water in the breakfast have oats and Dalia of 50grams with lots of veggies or you can have two things phulkas along with veggies have guava, pears,apples alternative days in the mid morning in the lunch have 25grams of rice with 25grams dal and lots of veggies and sour curd. No need to have non veg till the time have a plate of salads in the evening and at dinner have two thin phulkas along with dal of 25grams. All the amount mentioned over are raw amounts.
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