I'm 22 years old and I'm so thin I want grow my muscle naturally, what should I do?
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Increase protein intake in your diet.
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Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us.
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Work out take natural protien elements like dairy "paneer" or "eggs" if you can because these have a high protien content in them.
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Ashwagandha+ Shatavri mix and take 1 tsp twice in a day with milk It's help genral body fitness Do yoga / exercise, take vegetables and fruits in your diet
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