I want to reduce my weight. I have so much fat on chest area also which makes me shameful.

Question

-Gain or reduce weight is all about calories balance so reduce calories and fat intake and replace it with protein. 
-Try to fill your stomach mostly with fruits and vegetables. 
-Take more M more fiber diet. 
-Take plenty of water and juices. 
-Stop consuming processed, spicy, junk and fast food. 
-Start exercise specially walking, cycling, swimming etc.

You are strongly advised for private consultation for getting strict and proper lifestyle Modification and diet planning.

Your health and feedback matter to us. 
Stay happy n healthy.

Rajesh D. · Accepted Answer

-Gain or reduce weight is all about calories balance so reduce calories and fat intake and replace it with protein. 
-Try to fill your stomach mostly with fruits and vegetables. 
-Take more M more fiber diet. 
-Take plenty of water and juices. 
-Stop consuming processed, spicy, junk and fast food. 
-Start exercise specially walking, cycling, swimming etc.

You are strongly advised for private consultation for getting strict and proper lifestyle Modification and diet planning.

Your health and feedback matter to us. 
Stay happy n healthy.

Bhuvaneswari Savant · Answer

Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.