I am a 18 year old boy my question is related with my penis size which is right now 10 cm please help me to grow it is it ok to satisfy my partner it's quite shy for me please help.

Dr. (Lt Col) Dinesh KumarGeneral Physician22yrs exp

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Unfortunately, for men who desire to increase their size of penis, the penis size is determined by genetics; therefore, no foods can accomplish making it bigger. However, there are some foods that can help accelerate your training for penis. If you combine a specific diet plan together with your exercises for penis, you can get the result you want quickly. Some foods called vasodialators may help you a lot in their training process; however, they can increase blood flow to your penis. Some examples of these foods are milk, eggs, liver, tuna, salmon, and vegetables like tomatoes, broccoli, carrots, and sweet potatoes. If you want to increase the size of your penis and improve the health of your masculinity without side effects and pain, you can try these foods in your diet plan. Ginkgo Biloba, Dark chocolate, ginger, almonds and pumpkin seeds. 

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