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I suffered from sleep paralysis this year in january to march. Then I got fine. But today suddenly again I was attacked from sleep paralysis this afternoon. What is the reason for sleep paralysis? How can it be harmful? How can I avoid it in future because it is very painful specially in the head during its occur. I am 18 years old.
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Sleep paralysis most often occurs in people who have narcolepsy or sleep apnoea, but it can affect anyone. Episodes involve not being able to speak or move while falling asleep or upon waking. This usually lasts one or two minutes and is often frightening. The main treatment is improved sleep habits (sleep hygiene) including going to bed at the same time every night, ensuring a comfortable sleep environment free of distractions and avoiding caffeine before sleeping
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