I am 21 year now and my exact weight is 60.1 kg for last 4 years. Please suggest me what should done for weight gain? And I am trying for push up in our home for body muscle so it can never done properly and ultimately I got tired. What are the suggestion for this?

Dt. Ankita SrivastavaDietitian/Nutritionist2yrs exp

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Dear lybrate-user! Doing any kind of physical activity without any guidance is some time harmful for the body. First you need to build up a stamina so you can take whole body weight on your shoulders. Start doing Cardio/Running and weights first. I'd strongly recommend you to join some gym and take suggestion from gym instructor and go step by step. And after that you can consult a dietitian for what type of protein you should take for body muscles. You can contact me directly! I'd happy to help you. Stay Healthy! Wishing you the best!  

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