Which is the main food and supplement that increases growth of body hair and facial hair? And what is routine to take those foods and supplements who have very small amount of body and facial hair?
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It is the whole package of a balanced diet that plays a major role in the regulation and maintenance of the scalp and the hair roots. So if you eat a wholesome food (homemade food which include all the staple food like rice, daals of different kinds, chappatis etc ). Include fruits and vegetables everyday. Have green salads and dry fruits in between at least 3-4 times a week. Avoid all bad habits as they can interfere with the assimilation of nutrients in the body.
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Add adequate amount of protein to your diet. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Amla juice will also help to control hair loss. For boosting hair growth,minerals like selenium, zinc, folic acid, iron and protein are required. You also require a good amount of Omega 3 fatty acids, which keep your hair scalp hydrated. Consuming foods having any or all of these nutrients are one of the solutions to long, healthy thick hair. You can take Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice,Legumes like kidney beans, soy beans,dark green leafy vegetables ,eggs,carrots,tomatoes,sweet potato,fruits,yogurt,walnuts and almonds. You may take biotin supplements which will further aid in promoting hair growth
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