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Hi, I am working in BPO but am working in night shifts. i am not getting good sleeping in day time. What I have to do get a sleep in day time.

2 Doctors Answered
Meditation and shirodhara (ayurvedic treatment)
It is better to alternate night shifts with day shifts on a weekly basis. If that is not possible, try doing physical exercise in the mornings so that you get physically tired and fall asleep. Sleep 8 hours minimum.
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