I am 22 years male. My height is 170 cm and weight is 52 kg. I am looking lean. What should I eat and do to increase my weight and Look healthy?
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You should eat healthy and fibres diet daily. Avoid to take tension. If problem remain same then get a serum thyroid hormone test done to know cause of problem.
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Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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