I just wanna ask that I am suffering from neck pain or cervail pain so doctor told me you shouldn't go gym but I just confirm should I go park daily for wait loss and can I do cardio exercise and crunches for fat loss pls help me.
3 years experience
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Avoid bending forward. And if any exercise have this posture don't do until your cervical pain cured.
You can use homoeopathic medicine named as. Spondin (bhargava) 20 drops thrice a day in half cup of water. It will be helpful to you.
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