I just wanna ask that I am suffering from neck pain or cervail pain so doctor told me you shouldn't go gym but I just confirm should I go park daily for wait loss and can I do cardio exercise and crunches for fat loss pls help me.
Avoid bending forward. And if any exercise have this posture don't do until your cervical pain cured.
You can use homoeopathic medicine named as. Spondin (bhargava) 20 drops thrice a day in half cup of water. It will be helpful to you.
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