Hello, Tk, plenty of water free from contaminants to eliminate
toxins to upkeep ,repair & energise the body, hydrating your skin.
* Go, for meditation
to reduce your stress
and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing.
* Tk your meal easily digestible, non-oily, non-irritant, simple,on time.
*Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.•Tk homoe medicines:
@ Berb. Aqua Q-10 drops, thrice with little water.
* Ensure sound sleep at least for 7/8 hrs in d night.
* Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger.