Increase fluids,
detox your self by increase healthy foods like fruits like watermelon, can notaloupe, salads, cucumber, carrots, beetroot and slowly reduce the quantity of tobacco best is to delay when you need it most by diverting towards some work or reading or anything which interests u.let me know the results it will take its own time but don't stop. Just follow the delay taktics it will help you to get rid of.
