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I can not eat hot spicy food because I was chewing tobacco what should I do to rid it off?

2 Doctors Answered
Hi lybrate-user, firstly you need to get your oral screening done at your nearest dental institute. After diagnosing your lesion they will recommend you proper drugs. Besides there are drugs available to get rid of this habit but first go for oral screening. Thanks.
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Increase fluids, detox your self by increase healthy foods like fruits like watermelon, can notaloupe, salads, cucumber, carrots, beetroot and slowly reduce the quantity of tobacco best is to delay when you need it most by diverting towards some work or reading or anything which interests u.let me know the results it will take its own time but don't stop. Just follow the delay taktics it will help you to get rid of.
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