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Crucial tips for early discharge/ premature ejaculation-
Practicing relaxation techniques or using distraction methods may help you delay ejaculation.
Avoid penetration for the first 15 minutes of love making. Focus on other sexual play to take the pressure off.
Try using a condom to reduce sensation to the penis. Or you can try a different position.
Stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may help to control ejaculation.
Do kegel exercise daily.
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