I am naturally fit and fine .I need a diet chart for 1 month and stress removing medicines.
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hello sir to stay fit and fine you need to follow a simple plan like healthy food on time, dont skip any meal, light food like daliya khichdi soup etc at night, regular walk and exercise. do yoga to live stress free. take shirodhara (unique Panchkarma procedure) along with some ayurvedic medicines to reduce stress.
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Dear lybrate-user, Eating these foods may help you stay calm. Do not try to overeat, but keep them right amount to stay fit: 1. Warm glass of milk 2. Badam, pistachios, walnut 3. Orange or Lemon 4. Palak 5. Seasonal Fruits 6. Green Vegetables Add them to your food for fitness (Physical and Mental fitness)
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