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I am 19 years old male. My present height is 5.8. I want to gain 5 inches more. What should I do to achieve my willing height?
1Doctor Answered
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It's very difficult to increase height after 18 years of age, generally growth spark is 8-14 years that is 2 nd phase of growth, after that height can increase 1-2 inches, you can do yoga and stretching exercises and swimming also.
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