How I can read attentively for medical entrance .Sir I want to know how many hours sleep is require for me and what food is essential for body fit.
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Hello lybrate-user, For healthy diet plan, you can do the following: 1. Have a good/heavy breakfast. Never skip your breakfast 2. Add proteins to your diet 3. Cut down on caffein and sugar/processed food 4. Have foods rich in minerals and vitamins 5. Keep yourself hydrated 6. Avoid outside food before and during your exams 7. You can also include Herbofit to your diet, from Dr. Vaidya's. It is an immunity and energy booster.
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For being attentive for your exams you need a proper 7-8 hours of sleep. And in your diet plan to boost your brain you need to have- 1. Brown' wholegrain cereals, granary bread. 2. Drink plenty of water and you can have coconut water. You need to be hydrated 3.take tomatoes, vitB12, b6 AND FOLIC acid in your diet. 4.take nuts (dry fruits) 5. Avoid oily and spicey food and outside food 6.take small meals 7. Get some protein, calcium, fibre and a piece of fruit or a vegetable in your diet. 8.avoid excessive drinking of tea or coffee for more queries contact me.
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