Mera sawal h ye ki me police ki tyyari kr rha hu mene written pass karli h ab mujhe running karna h and me proper tarika nhi janta running ka yani running se pehle ya baad me kya khana chahiye ya nhi khana chahiye. Mera weight bhi kam h to dar lgta h kuch ho na jaye so me yhi janna chahta hu ki kya diet li jaye jisse mera weight increase ho jaye.

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