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I'm a 17 years old Non vegetarian, height is 5'6. I weigh about 65 kg, please suggest e a diet to reduce my weight to 55 and I'm Staying in a College hostel.

1 Doctor Answered
1.Walk for 45 minutes everyday. 2.Avoid all fried & sweets from schedule. 3.Drink water half an hour before & after meals. 4.Drink green tea( without sugar ) 2 times a day. 5.Avoid tea and coffee. 6.Take only low fat milk & milk products. 7.Take high fiber grains in breakfast such as dalia ,oats ,poha 8.Make sure to have salads in your every meal. 9.Drink 3 litres of water daily. 10.Take fruit & Vegetable salad or sprout salad as an evening snack
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