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Mera weight 90 kg hai last month 95 kg tha Maine one month mai 5 kg lose Kiya hai lekin Mai chahti Hu ki mere week mai 2 kg lose ho, mai proper diet follow kr rahi Hu 2 hrs gym n erobics and after dinner 2 km walk bhi Karti Hu, please suggest me how can I lose 2 kg in a week.
2Doctors Answered
90% (224 ratings)
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Don't try madam. This type of heavy exercise and weight loss. It's may damage your health. In Normal way. Gradually weight loss. May be permanent. But. Sudden in cost of your life? And avoid any such medicine. Which only loss your weight. It's may damage your Liver and kidney. Thank you.
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YESSOMEWHATNO
94% (6992 ratings)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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