I am suffering from murmuring in night while I am sleeping in night at that time I know that I am murmuring and everyone will easily know what I am murmuring I try to wake up but I can't wake up it's very hard for me to wake up after waking up in morning I feel very bad what I murmuring in night but I can't control myself .I consult to doctor but according to him it's due to alcohol addition but I very sure I am not addicted to any alcohol or drugs or. Yes it's true that I am upset but not taking any drug or alcohol .I want to get rid from my murmuring in night problem. Please guide me.

Alcohol Addiction

Difficulty Sleeping

Anxiety

1Doctor Answered

Dr. K V AnandPsychologist14yrs exp

94% (20487 ratings)

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Sleep talking, or somniloquy, is the act of speaking during sleep. It's a type of parasomnia -- an abnormal behavior that takes place during sleep. It's a very common occurrence and is not usually considered a medical problem. Sleep talking usually occurs by itself and is most often harmless. However, in some cases, it might be a sign of a more serious sleep disorder or health condition. There is no known way to reduce sleep talking. Avoiding stress and getting plenty of sleep might make you less likely to talk in your sleep. Take care

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