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I have just joined gym and I have been asked to eat soya bean for muscle growth, but my friend told me that eating soya bean in high quantity I not good for your sexual life. Is it true? Please guide me on the same.
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Hello, Soya can trigger hormonal imbalance and can result in infertility issues if consumed regularly. You can include soya once a week and have other high protein options such as milk, curd, paneer, egg whites, nuts, pulses, dals, whole cereals etc.
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