Hello doctor My self abhijeet and I do regular workout in gym so please suggest me any mass gainer or protein supplement to gain mass.
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Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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hello... Include protein rich diet like paneer, cheese, pulses, lentils, soya food, milk and milk products, non veg etc.... these all are natural sources of protein... with this you can take Amway protein powder.. it do not have any steroid in it... you can use it.. it does not cause any adverse effect on body... you can consult me for diet chart to gain weight... have a healthy life
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