Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Kegel exercise means? Can you explain the way of doing this exercise. How it will result?

1 Doctor Answered
I kegel exercise you first have to bend your knees when you lying on floor or bed. Put pillow in between knees n then Press pillow with knees. Hold it for 10 secs n then relax then again Press. Effect: helps to strengthen pelvic floor muscles. Helps to reduce urinary incontinence problem Duration: 10 to 20 times hold 10 secs n relax time 2 secs.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.