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Kegel exercise means? Can you explain the way of doing this exercise. How it will result?

1 Doctor Answered
I kegel exercise you first have to bend your knees when you lying on floor or bed. Put pillow in between knees n then Press pillow with knees. Hold it for 10 secs n then relax then again Press. Effect: helps to strengthen pelvic floor muscles. Helps to reduce urinary incontinence problem Duration: 10 to 20 times hold 10 secs n relax time 2 secs.
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