Hi, I am 21 year old male, I used to masturbate almost everyday since I was a teen, and each time, I came. every time I came, I felt sinful. Each time I tried to stop, after not touching myself for a few days, I have the strong urge to masturbate again - the feeling to release the load. It kinda became a habit and it is really hard not to have the feel of not to do it. Today marks the 7th day of me, not touching myself and the feeling sucks. I get aroused and fantasized at small little things easily. I am really determined to control myself not to end this streak. I was wondering if anyone could give me some suggestion to persevere on here.
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First don't use it habitual as a release of stress or loneliness etc. Secondly you need to share your habits personality likings etc to understand what you really want. Thirdly if possible please take a complete holistic health package of diet counseling guidance techniques tricks medicines and alternative therapy etc sooner the better.
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Hello, It's a good control you are doing. If you get too much urge, start doing such activities that you like any activity or something. Try not to leave alone at home, which will bring back urge to masturbate. Try to be with people or family every time. If still having to much urge, then tie a rubber band on your wrist, and every time when you get too much urge, slightly stretch it and let it tap on your skin. If you need further help, kindly take chat appointment with me here privately. Regards
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