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I am 19 years old and have been diagnosed with PCOD. I weigh 65 kgs and my height is 5'4. I'm obese and so want to lose weight. How to I do?
1Doctor Answered
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hello mam, take high fibre diet .take luke warm water with aole vera juice empty stomach early mor. have small and frequent meals. take luke warm water before and after meals. take green veg., plenty fruits. avoid extra milk, extra salt, sugar, sweet, fried foods, junk foods, oily foods, juice. do walk daily.don't skip your breakfast and meals specially.
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