How to gain weight .My sister is 25 years old and she want to gain weight becoz she is thin and her weight is 40 kg only .Tell some tips to gain weight.
Ask Free Question
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
Ask Free Question
Ashwagandha50gm + Shatavri50 gm mix and take 1tsp twice in a day with milk It's help in genral body wait gain
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors