I am 21 years old. Few days I am having a tingling sensation in my nerves. Whenever I sleep there us an urge if stretching my leg so that I can feel some relax. Or else it feels like a kicking thing in my nerves. What is this problem. And I my nerves are lil paining. I had a good masturbation is it result becoz of that? I can see some red nerves on my testicle to lil. Are they normal, r is there anything to worry? I have pain in my foot also especially nerves. Educate me!
20 years experience
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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