I am masturbating from last 10 years. Now when I masturbate I see less sperm count. Can you please help so that they can be increased? I have started to work out as well.
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Avoid harmful substances. These include illegal drugs, such as cocaine, opiates and marijuana. It's also important to avoid smoking and chewing tobacco, as well as excessive alcohol consumption--if you drink, keep it to only one or two drinks per day Avoid hot baths. Heat in the genital area can decrease sperm count. For maximum sperm production, don't take hot baths or or use hot tubs. It's also best to skip steam rooms and steam showers. Also, wear loose underwear and pants, and don't place a laptop computer or other warm electronic on your lap. A healthy lifestyle can improve sperm count and quality, so exercise and eat a healthy diet.
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