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Hi I am 28 years old and borderline obese I want to loose maximum weight through keto diet, is it suitable for all? Please guide.
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Hi. Thanks for the query. Keto diet is for extreme cases where it's a lazt resort. If you are not very overweight then go for a proper weight loss routine of eating right and exercising. Also deciding whether keto diet will be okay is based on your blood parameters Bmi and other health issues. Firstly get yourself assessed.
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